My name is Chip Conto and I have officially created my first blog page. I am extremely athletic and fitness is a huge part of my life. I compete in natural body building as a Men’s Physique Athlete and want to inspire others to reach their own personal health goals. I've realized the more people that are healthy, the happier they are as well.

    I am a junior attending Salisbury University and my major is Communications. I am in a "Specialized Reporting for the TV and Web" class and my first assignment is to create a report on something that is trending now-a-days. I am doing my story of types of training that is trending in today’s fitness world. I have learned that High Intensity Interval Training has become very popular and very effective for fat loss. Here is a link to a website where I have gathered some information.


http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/